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This is us's avatar

I'm interested in learning more about Resonant Attention.

Also, very glad I learned about you from Charles.

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BeardTree's avatar

Hi, Stella, I am active on NAAS and saw a reference to your resonant awareness training class. Curious I poked around your website to get the basics of resonant awareness and found a great overlap with the tai chi principles I have learned if I understand correctly resonant awareness. One explanation of the effects of tai chi is “through a combination of postural alignment, breath, movement and gentle non-forced attention tai chi elicits a healing response in your body-mind” movement in stillness and stillness in movement. Below is a link to a description of a healing journey I went on this summer. I think it contains some resonant awareness stuff. I will take what I understand of resonant awareness and add it to what I call my carcass maintenance program. https://www.naascommunity.org/posts/my-healing-my-back-journey

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